MERA MAN LOCHAI MEDITATION
Mantra: This meditation merges two mantras. It opens with:
Aad such, jugaad such, haibhay such, nanak hosee bhay such
This mantra is repeated again between each of the first four verses from the daily prayer Shabd Hazaray found in the Sacred Nitnem.
Healing the Wounds of Love: This meditation is meant to bring positive change to your current relationships while removing past pains that have imbedded themselves in your heart and psyche. To start with you can do this meditation for 11 days. As you do it, you will feel clarity and empowerment to make positive change and to begin to experience authentic relationships. You can continue doing this meditation daily for as long as you feel it serves you.
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