by Ramdesh Kaur
Dr. Ramdesh combines her soothing journeys with relaxing crystal singing bowls and binaural beats that put your brain waves into a deeper sleeping pattern in her new collection "Sleep Meditations: Guided Meditations for Deep Sleep and Overcoming Insomnia. Produced by long-time collaborator Ram Dass Khalsa, this is the first album where Ramdesh plays her own music, giving listeners a taste of what its like to be in a sound healing session with her. Each meditation offers a unique tool to support you in your efforts to overcome insomnia and have a more enriching sleep, and she offers also a crystal singing bowl meditation for you to drift straight into dreamtime. Whether you prefer a guided breathing exercise, a visualization, or gentle relaxation, this album offers tools to take control of your sleep cycle and release resistance to true rest. Lovers of sound healing will enjoy knowing that this album features the following crystal energies: Citrine, Emerald, Rose Quartz, Charcoal, Ocean Indium, Platinum, Grandmother and Smokey Quartz.
1. Guided Breathing Exercise for Better Sleep 11:56
2. Guided Physical Relaxation for a Restful Sleep 15:02
3. Guided Visualization for Deep Sleep and Relaxation 16:39
4. Guided Meditation for Peaceful Sleep 13:22
5. Guided Meditation for Energetic Protection While Sleeping 15:02
6. Crystal Singing Bowl Relaxation 23:47
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