A Woman's Book of Yoga
Embracing Our Natural Life Cycles
A woman's guide to a lifetime of good health through yoga. Includes easy to follow yoga exercises with instructive photographs, rejuvenating meditations, "Dr.'s Notes" on female health, Quizzes to promote growth and self-awareness, recipes to improve nutirion. Exercises and meditations for a woman's unique health and fitness concerns: Menstruation, Pregnancy and Childbirth, Perimenopause and Menopause, Sexuality and Intimacy, Nutrition and Digestion, Natural beauty, Self-healing.
Soft cover, 276pages including gray-scale photos, Appendix A:Natural remedies for common complaints, Appendix B:Vitamins and minerals for a healthy diet, Appendix C:Calcium, calorie, and fat content of common foods, Resources, References, and Index
Are you having any trouble finding the
products you're looking for?
Discounts available via phone orders only.
Please call in to ask about available discounts:
Siri Ram Singh: 877-753-5351
If you have any questions please
don't hesitate to call or email us!