by Jivan Joti Kaur
Aging and health issues are inevitable. How we choose to manage them are up to us. The Yoga of Aging and Chronic Illness is a guidebook on how to manage our health events with grace,using many different yogic techniques. Very comprehensive, some topics covered include:
Emotions/ Transcendence - How self-destructive emotions can become blessings
Ten Bodies We are more than our physical body
Intuition - The importance of listening to and obeying intuition
Energy How to get, use and keep it
Breath The use of breathing exercises to energize, focus and calm
Chakras Unbalanced chakras can cause illness; balanced can heal
Yoga You dont have to be a pretzel
Meditation Become the pearl
Healing Techniques to heal thyself and another
Creativity The healing power of self-expression, nature and prayer
Healing foods The healing benefits of an anti-inflammatory diet plus recipes
Tidbits that Matter Using a pendulum, foot massage, herbal baths, restful sleep and more
Breathwalk How to combine walking with mantra and breath
Aqua Yoga Kundalini Yoga takes to the water
"This book takes the experience of aging from what seems like a "dark curse" into a spiritual and energetic blessing. It is filled with the best techniques from meditation and kundalini yoga seen through the lens of aging and how we meet the challenge of chronic illness. Looking with Jivan Joti in that lens, we can see hope, healing, elevation and the inspiration to keep an open heart at each step of our personal journey of aging and fulfillment."
Gurucharan Singh Khalsa PhD, LPC, Author of "Breathwalk", "21 Stages of Meditation"
"Aging can be a time of tremendous joy and wisdom or a time of misery and despair. Let's make it a time of great happiness. Yoga is our best preventive medicine and best health insurance. It's better than any vitamin because it cleans your brain and brings fresh blood deep into your body and cells. Let your spirit shine. Embrace this beautiful book by Jiwan Joti Kaur. Highly recommended."
Dharma Singh Khalsa M.D., President Alzheimer's Research and Prevention Foundation
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