“Our mental old age and spiritual instability is based on the fact we do not stretch ourselves before getting out of bed.”
Has people go into cobra pose. “This will rejuvenate dead cells in the body.”
Has people go into front platform postion. “In this exercise the BRAIN will be rejuvenated.”
Gun Pathee Meditation
“Very sacred. – To make the impossible possible.”
“This will take away all Sankaras from your past. It will remove all negative in your past. All past debt will be removed.”
“There is Sankaras, Karam, and Dharam.
Dharam is the positive you do today which will be rewarded tomorrow”
LIST of Points about the Sets that are relevant
1. Set is intermediate to advanced.
2. Good variety of different postures, i.e. cobra pose, platform pose…
3. Set contains a meditation at the end – “Gun Pathee Kriya” (sp)?
4. Plays gong during meditation at the end.
Benefits of Yoga Class:
Preventing physical and mental old age.
Rejuvenating the Brain
Regnerating dead cells in the body.
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