Click to enlargeNirvair Singh Khalsa

The Definitive manual for the Practice of Kundalini Yoga as taught by Yogi Bhajan

The first Kundalini Yoga College Text!

Required reading for Kundalini Yoga at the University of Alaska, Anchorage. 285 pages. 8 1/2 x 11. Published by Kendall/Hunt Publishing Company. Written by Nirvair Singh Khalsa. Cover design and photos by Nirvair Kaur Khalsa. Yoga demonstration by Siri Pritam Bhagvati Kaur Khalsa. Cover photo by Har Rai Singh Khalsa.

Featured in this expanded second edition:

Ninety-two basic postures pictured and explained. Hand ( Mudra) and eye ( Dhrist) positions pictured and explained. Body Locks (Bhandas) explained. Breath (Praniyam) overview and eleven breathing techniques taught. Thirteen beginning exercise kriyas pictured and explained. Seven intermediate exercise kriyas pictured and explained. Meditation overview and thirteen meditations and kriyas pictured and explained. Healing techniques explained. Waking and preparing for sleep information and kriyas. Foot massage ( Relexology) chart and explanation. Ten light bodies kriyas and Tantric Numerology explained. Staying Healthy with Yogic food and recipes included. Deep Guided Relaxations explained.



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The Art Science & Application of Kundalini Yoga 17117$49.95Type: 

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