Yoga for Right Now #1
This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. Total running time is approximately 108 minutes. VHS format.
Are you having any trouble finding the
products you're looking for?
Discounts available via phone orders only.
Please call in to ask about available discounts:
Siri Ram Singh: 877-753-5351
If you have any questions please
don't hesitate to call or email us!